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:-)
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128.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1442 kcal
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Fat: 37.74g | Prot: 76.72g | Carb: 189.65g.
Breakfast: Frosted Devil's Food Classic Donuts, Double Chocolate Muffins, Smartwater (Electrolyte Enhanced Water), Milk (1% Lowfat with Added Vitamin A). Lunch: GLACEAU SMART WATER, Steak with Swiss Cheese Hot Sub, Citrus Green Tea, Light Fat Free Sour Cream & Onion Potato Crisps. Dinner: Milk (1% Lowfat with Added Vitamin A), GLACEAU SMART WATER, Frosted Mini-Wheats Bite Size - Original, Honey Nut with Whole Grain Cheerios. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Peppermint Mocha (Venti), ETERNALSPRING, Deluxe Whey Protein Energy Bar - Caramel Peanut, ETERNALSPRING. more...
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1830 kcal
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Activities & Exercise:
Driving - 20 minutes, Music playing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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losing 3.5 lb a week
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