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Feel a bit bloated today, but it could be my pants are a little snug in the waist.
This weekend I was telling (complaining, whining, however you want to say it, lol) my hubby that I wasn't going to be able to weigh in this week for our hospital challenge and was getting down on myself. He asked why I was doing this, why go to the hospital, why be on the team when I obviously am not putting forth much effort. He then said if you want to do get healthier, do it for yourself, not because you're on a team or think someone thinks you should, but just do it for yourself. I've thought about that a lot since he said it. I need to quit worrying what anyone else thinks or says, stop being so hard on myself and get healthy for me. It's so much easier said than done though.
I did get up early and do some strength/stretching exercises. I'm happy about that. Felt good to get some exercise in.
Diet Calendar Entries for 19 November 2013:
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1629 kcal
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Fat: 67.12g | Prot: 49.55g | Carb: 211.50g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Doritos Cool Ranch Tortilla Chips (90g). Lunch: Water (Bottled), Lay's KC Masterpiece BBQ Flavored Potato Chips, Meijer Split Top White Bread, Tuna Salad with Egg. Dinner: McCormick Brown Gravy Mix, Mashed Potato, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tyson Foods Chicken Breast Tenders. Snacks/Other: Water (Bottled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2032 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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