Weigh In record (no journal entry) for 15 October 2020
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161.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1352 kcal
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Fat: 65.03g | Prot: 75.30g | Carb: 131.65g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Natural Pepper Jack Cheese. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Satsuma, Tic Tac Tic Tac, Hershey's Milk Chocolate Bar. more...
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losing 5.6 lb a week
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