Weigh In record (no journal entry) for 19 November 2013
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1851 kcal
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Fat: 88.49g | Prot: 61.22g | Carb: 211.70g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: BJ's Chicken Breast Sandwich, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Blue Cheese , Red Lobster Sides - Garden Salad, Coca-Cola Diet Coke. more...
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1853 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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gragggrant's weight history
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