bar45's Journal, 08 December 2010

25.5

151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 55.99g | Prot: 45.13g | Carb: 282.94g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: chewy chocolate chip oatmeal cookie, Iced Coffee, Coconut Cookie, Wasabi Peas, Broccoli Cheddar Soup, Fat Free Spread, Sourdough Rolls, Iced Coffee. Dinner: Dry Roasted Salted Peanuts. Snacks/Other: Tangerine, Berry Blast, buderin ginger bears, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2280 kcal

Activities & Exercise: Resting - 3 hours and 22 minutes, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 9 hours, Bicycling (slow) - 11/mph - 38 minutes. more...