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25.4
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1227 kcal
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Fat: 26.51g | Prot: 29.90g | Carb: 226.09g.
Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Christmas Gingerbread Soft Cookies, Coconut Cookie, mozzarella panini, Iced Coffee. Snacks/Other: Tea (Brewed), Berry Blast, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas, Tangerine. more...
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2268 kcal
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Activities & Exercise:
Resting - 3 hours and 22 minutes, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 9 hours, Bicycling (slow) - 11/mph - 38 minutes. more...
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losing 14.0 lb a week
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