JoyGoal's Journal, 18 November 2013

148.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1621 kcal

Fat: 78.62g | Prot: 53.84g | Carb: 130.91g.   Breakfast: Coffee with Cream and Sugar, Dried Cranberries (Sweetened), Oatmeal, Pecan Nuts, Coffee with Cream and Sugar. Lunch: Kirkland Signature Raw Almonds, Breakfast Burrito. Dinner: Zinfandel Wine, Kettle Cuisine Thai Curry Chicken Soup. more...

1748 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...