aznislander777's Journal, 18 November 2013

156.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 62.55g | Prot: 74.50g | Carb: 203.50g.   Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Good Foods Group Fresh Light Spinach Dip. Dinner: Subway 6" Tuna, Jollibee Pancit Palabok, Subway 6" Tuscan Chicken Melt, Lucky Me Pancit Canton Citrus Flavor. more...

2244 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...