Weigh In record (no journal entry) for 19 May 2010
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1355 kcal
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Fat: 49.52g | Prot: 75.93g | Carb: 161.32g.
Breakfast: Coffee, Kamaboko (Japanese Fish Cake), Sour Dough Bread. Lunch: Baked or Broiled Salmon, Vegetable Noodle Soup (Home Recipe). Dinner: Penne. Snacks/Other: Walnuts, Bananas, 2% Fat Milk, Special K Fruit & Yogurt Cereal, Trail Mix (Unsalted), Yogurt Honey Peanut. more...
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1656 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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lumos's weight history
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