Weigh In record (no journal entry) for 18 November 2013
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1867 kcal
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Fat: 50.09g | Prot: 126.30g | Carb: 227.08g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Chocolate Milk Shake (with Skim Milk), McDonald's Egg White Delight McMuffin. Lunch: Panda Express String Bean Chicken Breast, Pepsi Diet Pepsi, Panda Express Broccoli Beef, Panda Express Veggie Spring Roll, Panda Express Mixed Vegetables. Dinner: Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Coors Light Beer, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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3290 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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