Weigh In record (no journal entry) for 13 October 2020
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1969 kcal
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Fat: 103.72g | Prot: 157.33g | Carb: 131.00g.
Breakfast: Season's Choice Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bowmar Nutrition Protein Birthday Cake. Lunch: Atkins Snack Triple Chocolate Bar, Frigo Cheese Heads Original String Cheese, Jack Link's Original Beef Jerky (Package), Quest Tortilla Style Protein Chips Nacho Cheese, Great Value Sliced Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Original Chicken Breast Cutlets. Dinner: Wholeme Almond Coconut Clusters , Dannon Oikos Triple Zero - Banana Creme, Green Giant Steamers Green Beans & Almonds, Mission Carb Balance Spinach Herb Tortilla Wrap, Great Value Green Olives with Pimento, Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Frigo Cheese Heads Original String Cheese. more...
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gaining 0.0 lb a week
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