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232
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231.5 lb
Lost so far: 20.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1820 kcal
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Fat: 57.66g | Prot: 53.52g | Carb: 277.77g.
Breakfast: Scrambled Egg , Coffee with Cream and Sugar, Log Cabin Maple Syrup, Orange Juice , Toasted Challah Egg Bread. Dinner: Lakeland Hamburger Bun, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), AriZona Beverage Green Tea with Ginseng and Honey, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream). more...
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steady weight
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