Weigh In record (no journal entry) for 16 November 2013
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231.5 lb
Lost so far: 20.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1828 kcal
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Fat: 43.31g | Prot: 84.60g | Carb: 276.08g.
Breakfast: Orange Juice , Sergenti Ultra thin Mild Cheddar , Poached Egg , Kroger Skinny Bagels, Coffee with Cream and Sugar. Lunch: Great Value 100% Apple Juice, Gourmet Ole Chicken Burrito. Dinner: Coffee with Cream and Sugar, Trader Joe's Spinach & Chive Linguine Pasta, Trader Joe's Vegetable Fried Rice, Trader Joe's Thai Lime Shrimp Skewers. Snacks/Other: banquet Cherry Berry Pie freshly baked taste. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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