azzid's Journal, 18 November 2013

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Weigh In record (no journal entry) for 18 November 2013

227.1 lb Lost so far: 4.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:

476 kcal

Fat: 8.43g | Prot: 17.66g | Carb: 88.76g. Breakfast: Bananas, Nectarines, Pears. Snacks/Other: Gloria Jeans Flat White Skim Milk (Small), Gloria Jeans Flat White (Small). more...

2623 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 minutes, Running - 10/mph - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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azzid's Journal, 18 November 2013

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