cleyt's Journal, 07 December 2010

152.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 87.58g | Prot: 73.10g | Carb: 373.87g.   Lunch: 12" Turkey Breast, Prints Original Potato Crisps. Dinner: Pepperoni Pizza (Frozen, Cooked), Mountain Dew (20 oz). Snacks/Other: Pop Tarts Strawberry, Mountain Dew (20 oz). more...

2995 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...