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Naadjoa72
Journal
16 Nov 13
Naadjoa72's Journal, 16 November 2013
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Weigh In record (no journal entry) for 16 November 2013
154.2 lb
Lost so far:
7.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2013:
60 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 17.00g.
Breakfast:
Dunkin' Donuts Green Tea with Sugar.
more...
2398 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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