Weigh In record (no journal entry) for 07 December 2010
|
177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2010:
|
1181 kcal
|
Fat: 31.22g | Prot: 47.06g | Carb: 183.77g.
Breakfast: 100 Calorie Cottage Doubles - Peach. Lunch: hidden valley light, dole iceberg. Dinner: Saltine Crackers, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Light 12 Grain Bread, Condensed Tomato Soup. Snacks/Other: Milk (Nonfat), Oatmeal Teddy Grahams, Import Light, Nutri-Grain Cereal Bar - Blueberry, Diet Mountain Dew, Non Dairy Creamer, Sweet 'N Low, Coffee. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lakinmahar's weight history
|