akatros's Journal, 15 November 2013

196.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 65.84g | Prot: 105.90g | Carb: 57.57g.   Breakfast: Deli Turkey or Chicken Breast Meat, Jack in the Box Mozzarella Cheese Sticks (6), Dry or Hard Salami, Bacon (Cured, Microwaved, Cooked), Soft Boiled Egg. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...

2175 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...