Weigh In record (no journal entry) for 15 November 2013
|
137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
283 kcal
|
Fat: 8.71g | Prot: 26.24g | Carb: 28.89g.
Breakfast: giant muenster cheese, Egg White , Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Flatout Multi Grain Wrap. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lakal's weight history
|