ckh62's Journal, 06 December 2010

129.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1246 kcal

Fat: 49.54g | Prot: 65.13g | Carb: 153.88g.   Breakfast: coffee, kellogg's fiber plus bar, Ann's House Good Health Energy. Lunch: cauliflower, pregressso soup. Dinner: del monte light pears, gorton's grilled tilapia, cottage cheese, green beans. Snacks/Other: kellogg's fiber plus bar, ben and jerry's coffee heath bar crunch ice cream. more...

1472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...