Weigh In record (no journal entry) for 15 November 2013
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193.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2785 kcal
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Fat: 89.03g | Prot: 117.37g | Carb: 377.56g.
Breakfast: Orange Marmalade, Flora Pro.Activ Buttery, Aura Dungarvan Restnt Bread, 1% Fat Milk, Weetabix Weetabix. Lunch: Bananas, Tesco Just Ham Sandwich, Flora Pro.Activ Buttery. Dinner: Fanta Fanta Orange (Can), Chicken Nuggets, Hungry Horse Chips, Morrisons Burger sauce, Sainsbury's White Burger Buns, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Orange Marmalade, Flora Pro.Activ Buttery, Toasted White Bread, McDonald's Cheeseburger. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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