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went to bed not til after 6am & previous 2 nights were 530:-( Need sleep to feel better to exercise to feel better... Avg only 1000 cal/day, so might be actual weight loss tho:-)
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128.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1276 kcal
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Fat: 37.11g | Prot: 55.72g | Carb: 202.52g.
Breakfast: Frosted Devil's Food Classic Donuts, Double Chocolate Muffins, Smartwater (Electrolyte Enhanced Water), Milk (1% Lowfat with Added Vitamin A). Lunch: Crunchy Cheetos, Tomato Ketchup, Sandwich Thins - 100% Whole Wheat, Adobo All Purpose Seasoning, All American Flame Grilled Meatless Burgers, Citrus Green Tea, Extreme Dark Chocolate, GLACEAU SMART WATER. Dinner: GLACEAU SMART WATER, Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size - Original, Honey Nut with Whole Grain Cheerios. Snacks/Other: Extreme Dark Chocolate, Deluxe Whey Protein Energy Bar - Caramel Peanut, ETERNALSPRING, ETERNALSPRING. more...
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1891 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 15 minutes, Standing - 1 hour and 15 minutes, Sitting - 3 hours. more...
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losing 1.8 lb a week
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