Weigh In record (no journal entry) for 14 November 2013
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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938 kcal
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Fat: 35.60g | Prot: 58.16g | Carb: 92.11g.
Breakfast: Light Sour Cream, Mexican Blend Cheese, Mushrooms , Onions , Kroger Break Free Egg Substitute, Coffee-Mate French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Lowfat Cheddar or Colby Cheese, Flatout Flatbread Harvest Wheat, Hidden Valley Ranch Dry Dips Mix, Light Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach, Roma Tomatoes, Kroger Deli Shaved Ham, Kroger Deli Sliced Mesquite Turkey Breast, Shrimp. Snacks/Other: Sheila G's Brownie Brittle. more...
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gaining 0.1 lb a week
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