Maven1's Journal, 14 November 2013

232

232.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 25.88g | Prot: 42.39g | Carb: 159.71g.   Breakfast: Kroger Sandwich Slims 100% Whole Wheat, Orange Juice , Poached Egg , Sergenti Ultra thin Mild Cheddar , Coffee with Cream and Sugar. Lunch: AriZona Beverage Iced Tea with Lemon Flavor, Land O' Frost Deli Shaved Chicken, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Bananas . more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...