Weigh In record (no journal entry) for 14 November 2013
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215.6 lb
Lost so far: 11.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1904 kcal
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Fat: 51.79g | Prot: 121.09g | Carb: 216.37g.
Breakfast: Coffee, Milk (Nonfat), Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Freebirds Rice (Monster), Freebirds Pinto Beans, Freebirds White Chicken, Freebirds Roasted Veggies (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Cilantro (Freebird). Dinner: Whipped Cream (Pressurized), Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Costco Pumpkin Pie, Oriental Style Pork with Vegetable Soup. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Woodchuck Hard Cider - Amber, Saputo Cheese Heads String Cheese. more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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