Weigh In record (no journal entry) for 14 November 2013
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1290 kcal
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Fat: 70.92g | Prot: 96.78g | Carb: 80.27g.
Breakfast: Coffee, CytoSport Monster Milk - Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Brown Rice, Sauteed Cabbage, Shrimp Spring Roll, Hunan Chili Chicken. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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3374 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Housework - 3 hours, Desk Work - 7 hours. more...
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losing 21.0 lb a week
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