Weigh In record (no journal entry) for 06 December 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2605 kcal
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Fat: 118.11g | Prot: 160.66g | Carb: 223.77g.
Breakfast: Egg, Egg Beaters - Original, Cinnamon Chip Muffin. Lunch: Classic 100% Whole Wheat Bread, chicken breast patties, Ground Beef, Seasoned Potato Rounds (Tator Tots). Snacks/Other: Cinnamon Chip Muffin, 100% Casein Protein Powder Gold Standard - Cookies & Cream, G2 Fruit Punch, nitrotech. more...
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3132 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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