Weigh In record (no journal entry) for 01 November 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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3783 kcal
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Fat: 146.21g | Prot: 314.59g | Carb: 314.34g.
Breakfast: Banana Nut Bread, Egg Beaters - Original, Egg. Lunch: Half Chicken (with Skin), Boston Baked Beans. Dinner: Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, nitrotech, Fruit Cocktail or Mix, Original Ritz Crackers, nitrotech, Fruit Punch Thirst Quencher. more...
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3102 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Standing - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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