Weigh In record (no journal entry) for 14 November 2013
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235.5 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1659 kcal
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Fat: 39.95g | Prot: 81.82g | Carb: 240.76g.
Breakfast: coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Subway Avocado, Woolworths Champagne Leg Ham, Diego's Flour Tortilla Wraps, Subway 6" Veggie Delite Sandwich. Dinner: bacon, pasta, onion, mushrooms, cheese, Light Wine. Snacks/Other: Plain Yoghurt (Lowfat), Sultanas, Mangos, Light Vanilla Ice Creams (No Added Sugar), coffee, skim, sweetener. more...
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3054 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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