Neverquit's Journal, 13 November 2013

Frustrating
335.2 lb Lost so far: 5.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1475 kcal Fat: 41.00g | Prot: 116.50g | Carb: 166.50g.   Breakfast: Mama Garcia's Turkey Chorizo, Pepperidge Farm 100% Natural Whole Wheat Bread, Ozark Farmers Market Jumbo Eggs. Lunch: HEB HEB Thin Slice Breast Chicken in Rib Meat, HEB Rice w/Corn and Poblano, hEB HEB sauced vegetable medley. more...
gaining 4.9 lb a week

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