Weigh In record (no journal entry) for 05 December 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2995 kcal
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Fat: 141.84g | Prot: 124.68g | Carb: 253.72g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Frosted Mini-Wheats. Lunch: Chardonnay, Wheat Crackers, Peanut Noodles Salad, Balsamic Vinaigrette, Mixed Salad Greens, Cheddar Cheese, Baked or Broiled Salmon, Smoked Salmon, Cheese Filled Tortellini with Cream Sauce, Cheese Blintz. Dinner: Light Beer, Cashew Nuts, Peanut Butter Cookie, Fresh Cream Chocolate Eclairs, Jams and Preserves, Cheddar Cheese, Lobster Bisque. more...
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2288 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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