Weigh In record (no journal entry) for 13 November 2013
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235.9 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1237 kcal
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Fat: 16.08g | Prot: 92.13g | Carb: 185.55g.
Breakfast: Hermesetas Stevia Sweet Granulated, Dairy Farmers Skim Milk, Coffee (Brewed From Grounds). Lunch: Yoplait Forme Field Berries, Baby Spinach, Onions, Red Kidney Beans (Canned), Diego's Flour Tortilla Wraps. Dinner: Pistachio Nuts, Red Tomatoes, Baby Spinach, Roasted Potato (Fat Not Added in Cooking), Woolworths Barramundi. Snacks/Other: Be Light Rice Cracker Snacks (Packet), Banana. more...
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3060 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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