Weigh In record (no journal entry) for 12 November 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1106 kcal
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Fat: 37.94g | Prot: 28.40g | Carb: 165.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Post Honey Bunches of Oats Honey Roasted. Lunch: Jell-O Strawberry Gelatin Snack, Archway Cookies Windmill Cookies, Banquet Turkey Pot Pie. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.1 lb a week
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