Weigh In record (no journal entry) for 12 November 2013
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1899 kcal
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Fat: 62.57g | Prot: 148.58g | Carb: 218.03g.
Breakfast: Clif Bar Clif Bar - Maple Nut, Coffee, CytoSport Monster Milk - Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Fresh Tomato Salsa, Lettuce, onions and peppers, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Guacamole, Mexican Blend Cheese. Dinner: Market Day Three Cheese Twice Baked Potatoes, roasted red pepper chicken sausage, Sweet Red Peppers, Green Peppers, onions, sauerkraut. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest Chocolate Peanut Butter Protein Bar. more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 10 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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