Weigh In record (no journal entry) for 12 November 2013
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225.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2265 kcal
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Fat: 77.00g | Prot: 66.61g | Carb: 210.20g.
Breakfast: Kroger Hard Salami, Kraft 2% Milk Mozzarella Cheese, Dried Prune, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Trader Joe's Vegetable Panang Curry with Jasmine Rice. Dinner: Pei Wei Thai Coconut Curry Chicken, Snickers Snickers Bar (Fun Size), Grain Belt Nordeast, Twizzlers Twizzlers Snacksters. Snacks/Other: Red Table Wine, Reese's Peanut Butter Pumpkins, McDonald's Ice Cream Cone. more...
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2874 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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