Weigh In record (no journal entry) for 05 November 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2825 kcal
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Fat: 126.52g | Prot: 103.02g | Carb: 353.71g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Torani Sugar Free Hazelnut Syrup, Market Pantry Cranberry Pomegranate Juice, Stonewall Kitchen Red Raspberry Jam, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Dried Prune. Lunch: McDonald's McDouble, McDonald's French Fries (Small), Calbee Lentil Snaps, Kraft String Cheese with 2% Milk, Sunbelt Oats & Honey Chewy Granola Bar. Dinner: Trader Joe's Creamy Salted Peanut Butter, Clover Honey, Mi Casa Flour Tortillas - Soft Taco Style, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Snacks/Other: Summer Fresh Red Pepper Hummus, Old Dutch Butter Spindles Pretzels. more...
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2897 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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