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wcmtdnc
Journal
12 Nov 13
wcmtdnc's Journal, 12 November 2013
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Weigh In record (no journal entry) for 12 November 2013
165.3 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 November 2013:
1340 kcal
Fat: 25.75g | Prot: 76.17g | Carb: 207.16g.
Breakfast:
Dole Organic Bananas, Freshly Squeezed Orange Juice.
Lunch:
Dole Organic Bananas, Great Value Sliced Cheese 2%, Cheese Bread.
Dinner:
Apple Juice, Protein Pancakes.
Snacks/Other:
Reload, Garlic, Sjokoklem.
more...
2057 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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