Weigh In record (no journal entry) for 12 November 2013
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188.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1036 kcal
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Fat: 36.96g | Prot: 65.00g | Carb: 110.37g.
Breakfast: Alpen Porridge (40g), Tea with Milk, Actimel Fat Free Yoghurt Drink, Actimel Actimel Fat Free . Lunch: Pasta Bake, Cooked Green Cabbage, Chicken Breast Roulade. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Beef and Red Wine Casserole. Snacks/Other: Chocolate Biscuit, Fruitcake, Diet Coca-Cola, Cappuccino. more...
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losing 21.0 lb a week
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