Weigh In record (no journal entry) for 04 December 2010
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276.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 December 2010:
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2193 kcal
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Fat: 76.46g | Prot: 194.35g | Carb: 172.67g.
Breakfast: Ketchup, English Muffin, Spam, Colby Jack Cheese, Fried Egg, Plain Pancakes. Lunch: Grapes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Banana, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Dinner: Milk (Nonfat), Butternut Winter Squash, Roasted Broiled or Baked Chicken Breast, Tandoori Naan. Snacks/Other: Movie Theater Butter Popcorn, Hard Pretzels, Sourdough Nibblers. more...
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