Weigh In record (no journal entry) for 11 November 2013
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133.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1226 kcal
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Fat: 29.10g | Prot: 89.40g | Carb: 165.54g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Frito-Lay Baked Potato Chips, Coca-Cola Diet Coke (20 oz Bottle), Minute Maid Light Lemonade, Subway Mustard, Subway 6" Veggie Delite, Subway Provolone Cheese, Subway Turkey Breast Meat. Dinner: Bananas, BSN Lean Dessert Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Snacks/Other: Almonds, Chobani Nonfat Peach Greek Yogurt, Dasani Dasani Drops Flavor Enhancer, Monster Beverage Monster Rehab, One A Day VitaCraves Gummies. more...
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gaining 0.1 lb a week
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