Weigh In record (no journal entry) for 11 November 2013
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200.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2114 kcal
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Fat: 63.47g | Prot: 102.12g | Carb: 293.94g.
Breakfast: Semi-Skimmed Milk, Splenda, Tesco Scottish Porridge Oats, Sultanas, Milk (Nonfat, Dry, Instant), Milk (Nonfat). Lunch: Soft Cheese, Toasted Multigrain Bread, White Potatoes (Flesh and Skin), Cherry Tomatoes, Toasted White Bread, Baked Beans, Mushrooms, Bacon (Cured, Baked, Cooked), Poached Egg. Dinner: Chicken Curry, Indian Flatbread Naan, Green Peas, Lamb Curry. Snacks/Other: Dark Chocolate (81%), Cocoa Powder (Unsweetened), Milk (Nonfat, Dry), Bananas. more...
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gaining 1.0 lb a week
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singingsprocket's weight history
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