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ate heavily yesterday. did about 25 minutes of p90x yoga yesterday as well.
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2076 kcal
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Fat: 91.01g | Prot: 74.86g | Carb: 235.99g.
Breakfast: Scrambled Egg, Scrambled Egg, Old Fashioned Oats, Banana, Creamy Peanut Butter, Creamy Peanut Butter. Lunch: Chicken Noodle Soup. Dinner: Merlot Wine, Country Fried Steaks, Mashed Potato (from Fresh), Cooked Asparagus (from Fresh), Broccoli Flower Clusters. Snacks/Other: Movie Theater Butter Popcorn, Hot Spiced Cider, Barbecue Flavor Potato Chips, Nonfat Blueberry Greek Yogurt. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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