Weigh In record (no journal entry) for 04 December 2010
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177.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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240 kcal
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Fat: 13.42g | Prot: 4.88g | Carb: 29.78g.
Breakfast: Apples. Snacks/Other: Chocolate Covered Almonds, Chocolate Covered Almonds, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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lakinmahar's weight history
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