Weigh In record (no journal entry) for 03 October 2020
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219.6 lb
Lost so far: 34.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1748 kcal
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Fat: 135.43g | Prot: 96.24g | Carb: 34.07g.
Breakfast: Taragüi Mate Cocido Niños. Lunch: Krach-Itos Maní Pelado Salado, Paladini Jamón Cocido, Calchaquí Panceta Ahumada , Adler Queso Fontina, Clara de Huevo, Huevo. Dinner: Costeleta, Tregar Crema de Leche, Coliflor. Snacks/Other: Mate Amargo, Arándanos, Royal Gelatina Ligth, Mendicrim Bien Cremoso, Tregar Crema de Leche, Mapsa Puro Chocolate sin Azúcar , Café. more...
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losing 1.5 lb a week
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