Weigh In record (no journal entry) for 10 November 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2013:
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2346 kcal
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Fat: 104.33g | Prot: 107.61g | Carb: 251.81g.
Breakfast: Coffee with Cream, Plain Muffin, Homemade Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oyster Crackers, Fuji Apples. Dinner: Belfiore Cheese Farmer's Cheese, Oyster Crackers, Bean and Ham Soup (Home Recipe). Snacks/Other: Skippy Natural Creamy Peanut Butter, Bananas, Venison/Deer Jerky. more...
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2274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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