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wade17
Journal
10 Nov 13
wade17's Journal, 10 November 2013
wade17's Profile
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Weigh In record (no journal entry) for 10 November 2013
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2013:
1070 kcal
Fat: 35.89g | Prot: 59.79g | Carb: 157.95g.
Breakfast:
Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter.
Lunch:
12" Turkey Breast.
more...
2707 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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