wade17's Journal, 12 November 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 12.19g | Prot: 46.47g | Carb: 233.33g.   Breakfast: Publix Skim Milk, Fiber One Raisin Bran Clusters, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Rigatoni. Snacks/Other: Rye Bread. more...

2046 kcal

Activities & Exercise: SEX - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...