Weigh In record (no journal entry) for 08 November 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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354 kcal
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Fat: 9.49g | Prot: 34.78g | Carb: 32.40g.
Breakfast: Trader Joe's Cantaloupe Slices, Tropicana 100% Pure Orange Juice, Egg White , Swiss Cheese , Light N' Lively Low Fat Cottage Cheese. more...
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losing 0.5 lb a week
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lakal's weight history
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