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Kevinloomis
Journal
08 Nov 13
Kevinloomis's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
195.0 lb
Lost so far:
43.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
580 kcal
Fat: 20.58g | Prot: 34.52g | Carb: 69.99g.
Breakfast:
Whole Wheat English Muffin.
Lunch:
Oroweat 12 Grain Bread, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Low Fat Mayonaise.
Snacks/Other:
Oroweat 12 Grain Bread, Foster Farms Turkey Franks.
more...
3359 kcal
Activities & Exercise:
Weight Training (moderate) - 39 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 41 minutes, Resting - 7 hours.
more...
gaining 0.3 lb a week
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