Ljh62's Journal, 03 December 2010

136.5 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 44.42g | Prot: 81.44g | Carb: 208.18g.   Breakfast: Reduced Fat Latte Coffee, Herbalife Protein Powder, Herbalife Shake Mix F1, Vitality + For Women. Lunch: Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten), Multigrain Bread. Dinner: Canola Vegetable Oil, Sweet Potato, Pumpkin, Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: White Chocolate, Light and Tasty Cheese Slices, Multigrain Bread, Herbalife, Sweet Cherries, Bananas. more...

2364 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...